What to pack for Costa Rica: Your Ultimate Guide

Costa Rica, a paradise of lush rainforests, pristine beaches, and vibrant wildlife, offers an incredible backdrop for relaxation and adventure. Within a single day, you may experience a downpour, a sunburn, a chill and overheating. While you will enjoy nearly every moment, pack with your adventures and a variety of conditions in mind.

Pick and choose according to your preferences and the trip you have planned. You can purchase many of the self-care items in local farmacias or supermercados. 

#1 Clothing for Comfort and Functionality

Costa Rica’s climate is tropical, with a mix of sunny days, high humidity, and occasional rain showers. The key to self-care here is staying comfortable and dry:

• Lightweight, breathable clothing: Pack moisture-wicking shirts, shorts, and dresses to keep cool.  Anti-microbial clothing and quick-drying items will be your favorites. 
• Rain gear: A compact rain jacket or poncho is a must for unexpected showers.
• Comfortable footwear: Sandals for the beach.  Hiking shoes if you have major treks planned.  Leave fancy shoes and resort sandals at home.  In the rainy season, they will be soaked and muddy.  In dry season, they will be dusty and likely uncomfortable 
• Swimwear: Pack a couple of swimsuits for beach days and hot springs visits.
• Layering options: A light sweater or jacket for cooler evenings in higher altitudes. Sweatshirts tend to hold moisture, so leave them behind. 

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Playa Dominical from above

#2 Skincare and Sun Protection

Two things are prevalent for visitors in Costa Rica: sunburns and bug bites.  Both can be prevented-or at least mitigated with a little planning.  Remember, protecting the diverse ecosystem is very important to Costa Rica.  Protect yourself and your skin with natural products when possible. Again, many stores and surf shops sell the items listed here.

• Sunscreen: Choose a reef-safe sunscreen to protect marine life.
• Bug spray: Opt for a DEET-free option if you’re looking for a more natural approach.
• Sting Stop: Locals and Ticos use alcohol or vinegar if you want to leave this off the list.
• After-sun care: Aloe vera gel can soothe any accidental sunburns.
• Moisturizer: High humidity can still leave your skin feeling dry after long days outdoors.
• Lip balm with SPF: Don’t forget about your lips!

#3 Hydration and Nutrition

Staying hydrated and nourished is crucial, especially in a tropical climate:

• Reusable water bottle: Preferably with a built-in filter to safely drink tap water. (The tap was is generally fine, but it’s different.  It’s common to experience some uncomfortable “stomach stuff,” so pack accordingly.
• Snacks: Pack travel-friendly snacks like trail mix or protein bars for energy during excursions. Anybody who flies knows you will get hungry on long flights.  If you are traveling with little ones, pack more!
• Electrolyte tablets: To replenish lost minerals after a day in the sun or after a bout of stomach stuff.

#4 First Aid and Health Items

Be prepared for minor health issues:

• Basic first-aid kit: Include band-aids, antiseptic wipes, and pain relievers.
• Prescription medications: Bring enough for the duration of your trip.
• Anti-diarrheal and antihistamines: Just in case.
• Hand sanitizer: Essential for cleanliness in remote areas.

#5 Mind and Body Essentials

For a truly restorative trip, bring items to care for your mental and physical well-being:

• Travel yoga mat or towel: Perfect for beach yoga or stretching after hikes.
• Books or journals: Embrace mindfulness by journaling your adventures or reading a good book.
• Earplugs or noise-canceling headphones: For a restful sleep or peaceful moments in bustling areas.
• Essential oils: Lavender for relaxation or citronella for natural bug repellent.

#6 Tech and Convenience Gear

Make your travels smoother with the right tools:

• Portable charger: Keep your devices charged during long days.
• Waterproof bags and cases: Protect your phone and belongings during water activities.
• Travel adapter: If your devices aren’t compatible with Costa Rica’s outlets, which are Type A and B (the same as USA.)

#7 Cultural and Eco-Friendly Considerations

Costa Rica’s commitment to sustainability inspires mindful packing:

• Reusable shopping bags: For groceries or souvenirs.
• Biodegradable toiletries: To minimize your environmental impact. In most hotels and public facilities, toilet paper goes into the trashcan, not the toilet.  The plumbing is delicate.  Pack sanitary cloths if that makes you squeamish. 
• Cash in small denominations: Handy for local markets and tipping. The CR Colon and US Dollar are accepted equally in most of the country.