The World Health Day is celebrated every 7th of April and commemorates the World Health Organization foundation. To keep a good health, we give you some tips:
Have a healthy alimentation: 10 fruits and vegetables portions is the ideal for a healthy diet. Eating enough fruits and vegetables bring antioxidants and the fiber needed to reduce cardiac diseases and keep an adequate weight. It is also important to drink at least 1 liter a day.
Sleep for 7 to 8 hours: Sleeping less than 7 hours increases risks of hypertension, cardiac diseases and diabetes. To sleep enough is important to feel rest and to be able to fully enjoy the day.
Do exercises: The ideal would be 30 minutes a day of cardiovascular exercises. This enables to keep a healthy heart, an adequate weight, toned muscles and also it helps for good mood.
Care your hygiene: Washing up every day, washing up hands before cooking and eating, brushing teeth after each meal are good habits to take. Washing up eliminates 90% of microbes which cause infections. The ideal would be to wash up hands during 15 seconds and brush your teeth during 3 minutes. Do it in music so that the time goes faster.
Prevent alcohol and drug consumption, do not smoke. Alcohol and drugs affect cerebral functions and raise the risks of cancer.
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